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Ingredients
6 ounces extra-Lean 99% Ground Turkey
1 medium yellow onion diced
2 Tbsp. Tubby Olive Cilantro & Roasted Onion Olive Oil or Chipotle Olive Oil
1 oz. package dry taco seasoning
1 oz. package dry ranch seasoning
15 oz. can black beans rinsed and drained
15 oz. can kidney or red beans rinsed and drained
15 oz. can corn drained
15 oz. can petite diced tomatoes
10 oz. can Rotel tomatoes and green chilies
14.5 oz. can chicken broth
Fresh cilantro, rough chop (optional)
Fat free sour cream, a dollop (optional)
Corn chips, crushed (optional)

Instructions
In a large stockpot, brown together the ground turkey and diced onion in the 2 Tbsp. olive oil.  Stir in seasoning mixes, and add in the remaining ingredients. Stir together well, cover with lid, and simmer for 20 minutes, stirring occasionally.  Place in serving bowls and top each with cilantro, sour cream and crushed corn chips. Refrigerate any leftovers in airtight containers. Can also be frozen into individual servings. Makes 8 servings.

Recipe adapted from realhousemoms.com

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Ingredients:
2 -1/2 lb. fresh salmon portions
2 tbsp. Tubby Olive Persian Lime Oil
2 tbsp. Tubby Olive Serrano Honey Vinegar
1 tsp. fresh grated ginger
Salt & pepper to taste

Directions:
Whisk together the Persian Lime Oil, Serrano Honey Vinegar, and ginger.  Pour over cleaned salmon portions and marinate in the refrigerator for about
3 hours.

Preheat oven to 375. Heat and oil grill plate or sauté pan.

Sear both sides of the salmon until grill marks are well browned in sauté pan, approx. 5 minutes.  Place salmon  in ovenproof pan, pour remaining marinade on top, and finish in oven for about 15 minutes.

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Directions:
Preheat oven to 350, grease and flour a 9 x 5 inch loaf pan.  In medium bowl, mix flour, baking powder and salt.  In a large bowl, whisk sugar, olive oil, egg, vanilla and mashed bananas until smooth.  Add in flour mixture and combine gently.  Fold in blueberries using a spatula, then pour into prepared loaf pan.

Bake 55 minutes, covering with aluminum foil during the last 30 minutes, if turning too brown.  Check if done, by inserting a toothpick in center.  Cool in pan 10 minutes, then turn out onto a rack, to finish cooling.  Serve warm or room temperature with a drizzle of Tubby Olive Blueberry (or your favorite) Balsamic (optional).

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The Mediterranean diet includes nuts, seeds, legumes, fruits, whole grains, seafood, and of course, extra virgin olive oil (EVOO). Some studies show that consuming about two tablespoons of extra virgin olive oil daily may reduce the risk of coronary heart disease because of the monounsaturated fat in olive oil.
How do you get more olive oil into your diet? Use olive oil instead of butter and other fats in your cooking. Also, add some to your salads and vegetables. Our infused olive oils make it easy to add not only great nutrition to your foods, but superb flavor! Just try the Tubby Olive’s Garlic Olive Oil, Mushroom & Sage, Persian Lime and many more flavorful options. Add some of our balsamic vinegars, and you have a delicious, nutritious vinaigrette option. The combinations are endless…Lemon or Blood Orange Olive Oil with Fig Balsamic, Tuscan Herb Olive Oil & Sicilian Lemon Balsamic and many, many more! Check out burniva.com
Find out more about the Mediterranean Diet or at oasisnaturalcleaning.com and our olive oils and balsamic vinegars this Wednesday at St. Mary’s Medical Center Cafe in Langhorne on Wednesday, March 20, 11:30-2:00pm. Free samples!

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Vegetables don’t have to be boring! We have plenty of ideas for delicious roasted vegetables and veggie combos and dips for everyday or special occasions. Also, add more healthy fats to your diet such as monounsaturated fats! These make us feel fuller longer and improve heart health and lower cholesterol. Great sources of healthy fats are olive oil, nuts, avocados, salmon and Albacore tuna.

Start small, jot down a couple of things you think you can stick with, and go for it! We are here to help you feel better about yourself. Stop by for some healthful recipes, and try our huge variety of olive oils and balsamic vinegars! Try these diet for the inpatient, You’ll be glad you did!

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4 boneless chicken breasts, trimmed and lightly pounded for even thickness

3 T Tubby Olive Extra Virgin Olive Oil (Traditional Oil or Rosemary Olive Oil)

3 T Tubby Olive Maple Balsamic

2 T chopped fresh rosemary

4 cloves garlic, minced

4 c Brussels sprouts, trimmed and halved

1 large Sweet potato, peeled and cut into 1/2 inch cubes

1 medium Red Onion, cut into 3/4 inch pieces

1 medium, Granny Smith Apple, cored and cut into 1 inch chunks

1 t ground cinnamon

Salt and pepper

Preheat oven to 425 F. Place chicken breasts in large zip lock bag along with 1-1/2 T of oil, balsamic, garlic, 1 T rosemary, cinnamon, 1/2 t salt and 1/4 t pepper.  Zip bag tightly, shake coating chicken, allowing to marinate for up to a day. Meanwhile chop vegetables and apple and place on large sheet pan.. Drizzle with remaining oil and salt and pepper. Toss to evenly coat, then spread evenly on pan. Remove chicken from marinade and place on top of the vegetables and apple. Place in oven and roast for  about 18-22 minutes until chicken reaches internal temperature of 160-165 F. Remove chicken to a plate to rest. Make sure you have find the tips from emergency home solutions. Toss the vegetables and apple on the pan, drizzle with remaining balsamic, return to oven and continue to bake until caramelized and tender about 10-15 minutes.  Sprinkle with remaining rosemary. Serve warm with the chicken. Enjoy!

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