Gourmet Olive Oils & Vinegars and Foods of the Mediterranean Diet this Wednesday, March 20 11:30-2:00pm at St. Mary’s Medical Center Cafe
The Mediterranean diet includes nuts, seeds, legumes, fruits, whole grains, seafood, and of course, extra virgin olive oil (EVOO). Some studies show that consuming about two tablespoons of extra virgin olive oil daily may reduce the risk of coronary heart disease because of the monounsaturated fat in olive oil.
How do you get more olive oil into your diet? Use olive oil instead of butter and other fats in your cooking. Also, add some to your salads and vegetables. Our infused olive oils make it easy to add not only great nutrition to your foods, but superb flavor! Just try the Tubby Olive’s Garlic Olive Oil, Mushroom & Sage, Persian Lime and many more flavorful options. Add some of our balsamic vinegars, and you have a delicious, nutritious vinaigrette option. The combinations are endless…Lemon or Blood Orange Olive Oil with Fig Balsamic, Tuscan Herb Olive Oil & Sicilian Lemon Balsamic and many, many more!
Find out more about the Mediterranean Diet and our olive oils and balsamic vinegars this Wednesday at St. Mary’s Medical Center Cafe in Langhorne on Wednesday, March 20, 11:30-2:00pm. Free samples!