Olive oil is a “good” fat that is good for the heart.

The American Heart Association reports that “dietary fats are essential to give your body energy and to support cell function.” But not all fats are created equal. Unlike “bad” trans fats that can be harmful to your health, olive oil is rich in monounsaturated fats, “good” fats that can lower blood pressure and bad (LDL) cholesterol levels and reduce the risk of stroke and heart disease. That is why olive oil is a staple in the heart-healthy Mediterranean diet!

Olive oil fights chronic inflammation and disease.

Extra virgin olive contains nutrients that fight inflammation in the body, including powerful antioxidants and fatty acids(Omega 3, 6, and 9) that can lower your risk of diseases linked to chronic inflammation, such as heart disease, cancer, type 2 diabetes, arthritis, obesity, and even dementia and Alzheimer’s, per Healthline. Unlike refined oils that are processed with high heat and chemical solvents, extra virgin olive oil is cold-pressed to retain polyphenols and other anti-inflammatory properties.

Olive oil helps your natural beauty shine.

The rich fatty acids in premium olive oil can help hydrate and soften skin by locking in moisture. On a similar note, olive oil is known as a natural means to nourish the scalp, hair, and cuticles, and remove makeup. Highly versatile, olive oil can be used topically to help heal small wounds and burns, diminish the appearance of scars, and soothe atopic dermatitis as well. It’s also a source of vitamin E, a fat-soluble vitamin that can help reduce wrinkles and sun damage.

At The Tubby Olive, our extensive collection of extra virgin olive oils and flavor-infused oils are laboratory tested for nutritional content, including healthy polyphenols, free fatty acids, and oleic acid counts. These numbers demonstrate the health benefits and freshness of our products. In addition, all olive oils from The Tubby Olive are gluten-free, non-GMO, and Kosher Certified. We invite you to stop by our charming store in historic Newtown to learn more about the nutritional facts and culinary applications of our top-quality line up or shop online and we’ll ship your favorite products directly to you!

Here’s to your health!

The Tubby Olive is nestled in the borough of historic Newtown, in Bucks County, just north of Center City Philadelphia, the Delaware Valley and an easy commute from New York City. This charming food and gourmet shop offers an extensive selection of traditional Extra Virgin, infused and organic olive oils, and balsamic vinegars “on tap” for you to taste. Stop by today, or shop our online store to send a beautiful and delicious gourmet gift!

The post Health Benefits of Extra Virgin Olive Oil and Flavored Olive Oils appeared first on The Tubby Olive.

Herbs de Provence Olive Oil

Our ever-popular Herbs de Provence Olive Oil features top notes of savory thyme and bay leaf. Complex yet versatile, this natural, herb-infused oil is a showstopper when drizzled over grilled chicken, rubbed on turkey before roasting, or in a homemade aioli. We also recommend lightly whisking it with our Tangerine Balsamic as a dip for warm and crusty French bread, which will surely bring a smile to your face!

Wild Fernleaf Dill Olive Oil

This aromatic, infused olive oil is also extremely versatile, with the distinctly delightful flavor of fresh dill. Use it as an ingredient in tartar sauce, deviled eggs, or potato salad, or drizzle it over cucumbers, spinach, fish, poultry, and meats. We also recommend our Smoked Salmon Nicoise Salad recipe, featuring Wild Fernleaf Dill Olive Oil and Champagne Vinegar, or pair it with our Sicilian Lemon White Balsamic in a homemade dressing or marinade.

Basil Olive Oil

Light and sublimely satisfying, our Basil Olive Oil fuses together the flavors of fresh, green herbs and olives for a taste that is synonymous with Mediterranean cooking. Like warm sunshine in a bottle, try it over fresh greens or a classic caprese salad, and let your taste buds travel to the shores of Italy and Greece. Or try our Watermelon, Strawberry and Arugula Salad, paired with our Strawberry Balsamic Vinegar. It’s pure bliss!

Tuscan Herb Olive Oil

This delicious blend of herbs, sun dried tomatoes, and garlic will take you from the shores of the Mediterranean Sea to the Italian countryside. Our Tuscan Herb Olive Oil is irresistible and adds a splash of flavor in a wide variety of culinary applications. For inspiration, check out our recipes for Baked Eggs with Potatoes in Pastry Cups and this Vegetable Bake casserole, or try a fire grilled white pizza with a base of Tuscan Herb Olive Oil.

Other herb-infused olive oils include our Wild Mushroom and Sage Olive Oil, Cilantro and Roasted Onion Olive Oil, and Milanese Gremolata Olive Oil. We invite you to stop by our store, or shop online for your favorites via our website, and have a very happy spring! And don’t forget to spread some joy with our gift tubs and packages!

The Tubby Olive is nestled in the borough of historic Newtown, in Bucks County, just north of Center City Philadelphia, the Delaware Valley and an easy commute from New York City. This charming food and gourmet shop offers an extensive selection of traditional Extra Virgin, infused and organic olive oils, and balsamic vinegars “on tap” for you to taste. Stop by today, or shop our online store to send a beautiful and delicious gourmet gift!

The post Happiness is Herb-Infused Olive Oil appeared first on The Tubby Olive.